gimmedap: What about those of us with bad knees? Those squats look like they'd be painful for me. Is there any modifications?
Andriy Kaletski: Hey! I'm Taylor.I did -20 lbs in 2 weeks.Go to hawght.so
Annie J: Please check out my channel when you get the chance. Thanks!
Annie J: Would you recommed Les Mills Pump? Did it work for you?
Half Size Me: Thanks for checking out my video. I did Body Pump when I was at my heaviest so I would consider myself a before and after case study. If you want to see my before photos they are on my about page on my site.halfsizeme. Also Les Mills has lots of before and after pics on their Facebook page that are very inspiring. I hope you and your wife enjoy the work out DVDs. Thanks again!
Metagg: It's amazing that there are thousands and thousands of people doing body pump, for years even, and I cannot find any before and after photos. There should be hundreds. I guess I'll get on it and take my own photos. Hopefully my wife and I will both enjoy the DVDs. I just love before and after photos for motivation.
How Les Mills Body Pump Helped Me Lose 170 Pounds5
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