I want to try your Split but i have a question when do you put the deadlifts on? do you deadlift on the heavy legday on wednesday or on the backday?
Stayble Brian: if ur working your triceps on tuesday wont working your triceps on monday , just be over training the muscle so it doesnt have time to grow?
Stayble Brian: mon back triceps, tues chest biceps wed heavy leg thur shoulders fri biceps trips sat light leg sun rest
Inven shun: hey mike what do you use for your post workout drink mix?
jxlee91: Wouldn't you be compromising your chest and biceps on tuesday by hitting back and triceps the day before though?
G Mayne: I dig your training philosophies a lot, so I'm going to try you out one time on your Pre-Workout.
Kenneth abbenes: to bad the ix3 will cost me $84,00 to ship it to Holland :(
mr501mc: this is my exact split (no lies) been doing it for like 15 months!!!
KeepCalmCarry OM: is this type training ok for us plus size women?
The Slayer: Thanks for the info!!!
kvdsmlfkjds: you look small as freak lol
XTheSpartanX7: Ey mike im only like 17 bro but i like how you have a no holds barred. Do anything you want and stick to the compound movements to get results its what i do from watching your vids but not as much as you.
Mike Rashid: not at all. If that was the case I wouldnt do it... Your body will adapt to the stress you put it under.
NovakGoran: that's the point, so you will be using the chest more because the triceps will be fatigued.
eblocker1016: ummmm I was with you until I didn't hear any ab workout or cardio. how are you so ripped and those big abs without any of that?????????????
niv cohen: he is on anabolic steriods he can do tricep 6 times a weak if he wanted to
bveit12: you guys are some freaking sallys. worrying about overtraining is why youre small. you should never go in to the gym scared that youre going overtrain, thats a lazy way to look at it
Ivan Tenorio: Oh and they have a big following and pretty much liked everywhere on the fitness community or at least the community with the big timers like Pog, TigerFitness, big jay and so on
Mike Rashid's Training split and Pre Workout iX3 Vlog5
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