Yes, Squats Will Make You Shorter




What do you think about this video?

tyler durden: guys please i need some help over here im 16 years old and im 168 cm,i want to know if shoulder press can make me shorter ? i dont wanna lose a single cm !!!

Ben David: I was 6'1 last year or so and now I measured myself at 6'0!! And I added 200lbs to my squat so Its definitely the squats! Anyone have any useful tips to regain my height? :((

Cailon Moshiri: Would me using 20lb Dumbells for each hand (looking to get heavier weights because 20lbs isn't much of a challenge anymore) for Shoulder/Millitary Presses stunt my growth? I don't care if this is an embarassing, dumb question.. lol. 

Baller4Lyfe7: im 14 and 5 foot 7 and am very glad to know about this

Ben Stiller: go to sleep and the next morning you will be the same height!

hamza hassan: I always watch your videos and still will , can 0lz give me workout routine for beginners like me, I always watch your video but never actually worked out because am always busy

David Denalo: Squats don't stunt growth. Growth is determined by genetics. Heavy squats involve axial loading which will exaggerate curvature on spine this is only a temporary "shortness" that can be fixed by exercises Elliot has mentioned that fix your posture back to original. There is nothing to worry about.Kudos

NGUx Tank: what if I squat with no weights???

gone too far: YESS OMG THANK YOU SO MUCH

Phillip Ma'aelopa: does this count if you squat without weights?

Chad M: I used to be 5 ft 7 before I started doing squats after a year and months of doing squats I lost inch of my height so I have basic made my self shorter so I am goner stop going heavy on the weight ? All should I just stop doing squat.

Just1MorePerson1: so dont squat k thanks. i have a good reason to skip leg day now

Toto Pamei: So Elliot with years of squats, have you noticed that you have become shorter or anybody with experience with squats have experienced that? I really want want to know cause squat are ny favourite and its the most weight I lift so just concerned. 17 and Asian 5'7

David Herbst: I am 14 years old and 6'1". I started squatting a couple of months ago. I can do 225 lbs. I did not feel like watching the video. So....can doing regular squats stunt my growth....?

FLAPHEAD100: does it? ok I will now squat on a regular basis being 6'2 freakin suck's anyway

Sneaker23Addict: Im 15 years old 200lbs 5'11 1/2, and still growing i usually squat 155(a 45 and a ten on each side) i want to continue getting taller but what should i do instead of squats if squats stunt my growth?

DJAbatoOfficial: Squats DOES NOT stunt your growth!

Asad Kawsar: So after workout we have do do some spine stretching to get back those height am i right 

tatsu grey: thanks im 16 and im 5.11 same height as my stepdad and i want to get shorter because im a child teen and it would be a comfortable height for me and most of my favorite movie actors are short especially the men and im getting jeolous i want to be 5.3 and by the time 18 id be 5.5 which is the perfect height for me i dont care if get made fun of by tall men because id feel very comfortable with that height so how long do i have to do this im gonna do this all summer now.

mrwhatsmyname3x4: Swimming is good for decompressing the spine

Logan Botica: Im 6 foot 8 inches (203cm) I dont give a freak i just wanna get MASSIVE!

YeH Budyd: Ok so GUYS!! this is what he said, Unless something I didnt undersstand.....Sqauts make you shorter, but not like your bones are getting shorter its your posture that goes down....but basically there is exercises that prevents you from getting shorter by overhead pressing exewrcises! 

John Zafiropoulos: Your manner of speech is amazing 

Ollie Gregory: What of goblet squats do they have the same detrimental effect?

dalton graham: ok so basically (for the ignorant people), squatting makes you shorter, but stretching your spine and doing other exercises of that sort will get your height back 

Jacqueline Cruz-Salcido: You can't exactly "grow shorter". You can say shrink though :D

nokitta nokitta: Does it work! I WANT ANSWERS

Rebecca Tilku: When do you get results ?

Neil Dash: Hey Eliot whats the word you say @ 5:06 right after "stretching is helpful"? Thanks

Michael L: I am getting really disheartened atm. I wanted to start the 5X5 so I did. I get that stupid 'butt twink' so that's putting me off because I know i'm gonna get injured. Secondly, as soon as add any weight (the 20kg bar) When i squat i get a tingly sensation on my left leg, on the outside, just to the left of the knee. Can anyone help?

Nathalie Smistakamp: I am 16 and 6'9 i want to be short help me

PMDepot: Bio-energetic-stool? Can someone inform me what this is and where to buy it?

Ryan Duckering: Silly elliott, its not called axial skeleton because of the C2 axis.

zedzimz: does this also apply to deadlifts too??!

Rue Star: Is this squats without weights ? Xx 

Jack Sharpe: So what Elliot has done is used a comprehensive physiological vocabulary to justify his attempt to make a truth claim. In science, if you are going to establish a rule or truth claim (i.e. Squats make you shorter) you have to provide empirical evidence. In short, until evidence is provided, nobody should accept the claim that "squats make you shorter."

Emilio Martinez: Is this really true?

ginger: I think you should publish your incredible findings of this "human shortening technique". This ideally should be presented during the next American Medical Association conference during one of their satirical sessions. It will be a hit.

brad skux: This is true, but squats only stunt your growth if your squatting a really high amount of weight.

Malik Golden: This really works I did over 150 squats and I was 5'2 to 4'11

ana alvarez: Cant this give you back problems?

Brandon Taylor: Yay,I wanna become shorter,I hate being tall,I just don't feel right

David Nguyen: Somewhat correct......you have these things called intervertebral discs between each vertebrae that act as shock absorbers, which are filled with H2O. When you have too much axial loading on your spine, some of the water in the discs seeps out causing you to lose height temporary. However, you will rehydrate those discs when you sleep. More so, the illusion of shortness is solely due to your posture. The majority of weight lifters out there have forward head translation between their pecs are way over facilitated and their rhomboids and/or intrinsic back muscles are inhibited. Meaning that their pecs pull their head forward caused by the origin and insert of the muscle which is straining their cervical extensors. When this happens your whole biophysical mechanics completely change. Your cervical spine will not maintain its normal "C" shape curve and straightens (military neck) and then the rest of your spine follows causing muscle imbalances throughout your entire body. The reason why you can maintain your balance is because biomechanically your sella turcica in your skull (where the pituitary gland resides) is trying to stay parallel over your coccyx (tail bone). This may cause some muscles to be over facilitated and some weakness may be found also so that you can maintain your balance. So I urge you to get a free consult from your local chiropractor to keep that spine healthy and free of nerve interferences.

Lexi Dallas: Okay. I'm taller than both of my parents at 13 years old and the same hight as my boyfriend. This might sound weird but I want to be short. And I'm not sure if this works for all people and the amount you do will determine your height. So.. Yes?😂

zzroller420: Considering yoga now.

punkmedusa: Flexibility in gyms has always been neglected, nice to think a big strong guy like u endorses it and encourages us to balance our strength..really the key to fitness and to life :)

Jennifer White: Does it work if you don't use weights O.o

Yo Mamma: Elliot, you're one of the very few guys on Youtube I actually respect because you know what you're talking about, even though I'm still skeptical about this particular topic. You seem to have good knowledge on anatomical and physiological terms which is great because we need more people like you on Youtube, kudos brotha. This all coming from a Fitness and Health student. Keep it up!

gyovannah guimaraes: How many squats exactly?!

Jordanshoes are the best: Squats dont make you shorter what a bullcrap most strong mans are 2,10+

Rating:
Yes, Squats Will Make You Shorter 4.9 out of 5

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Yes, Squats Will Make You Shorter