Yes, Squats Will Make You Shorter




What do you think about this video?

adrenaline: I was 6'0 and now I'm 5'4 from squatting too heavy. But at least I can squat 3,500 pounds now.

Dylaney: Does this work with girls? I'm 5'8 and I want to be 5'5 or 5'6

koovidsrcool: As if there werent enough reasons to hate leg day. 

tyler durden: guys please i need some help over here im 16 years old and im 168 cm,i want to know if shoulder press can make me shorter ? i dont wanna lose a single cm !!!

xFireSoul: Wait so Military Barbell Press doesn't make you shorter right? I'm 15 and 5'9.5, and after every workout of mine, i do stretches that decompress my spine. So will this exercise affect my growth at all?

Tim Allen: Everyone gets shorter with age, and those type of lifts will speed up the process.

YeH Budyd: Guys LISTEN UP! The title is VERY VERY VERY MISLEADING!! When you do any form of squat OHP, etc. exercises, you can curve your posture, just like when u sit on the computer the whole day. YOUR BONES CANNOT GET SMALLER, unless if you believe in stuff like Law of attraction or something god can help you with. But Scietifcally, you can't get smalleer, only taller. When you for an example do squat, your postue will curve, which can lead max to one inch lose, BUT If you do some streching exercieses one in a while, you can get the height. What I reccommend is a gym ball, put your back on it, greathe heavily, and you will feel cracks, on your back, and feels GOOD!!

Douglas Roussey: The title of this video is misleading. No, squatting does not make you shorter. But it does compress your spine, however your spine decompresses when you lie flat on your bed during sleep. There are also other things you can do to decompress your spine, like hanging on a bar.

Milton: whats this laying over the bio energetic stool he keeps talking about? does anyone have a link to it.thanks 

saif jordanian: i'm a girl and i want to decrease my height, i'm 5 ft 8 and a half and i was a decrease my height by one inch, can i squat ? how do i squat properly to decrease height 

Angelo: So basically you should be okay if you regularly squat but you also do exercises to correct your posture

MyLifeAsCallum: This is the same concept for gymnast Especially TNT gymnasts adult athletes in the sport jump 30 feet in the air and come falling from that high with a straight back and body square compressing your body I don't mind it as it makes it easier to get harder skills search Olympic trampolining on YouTube trust me it's very impressive :)

White Moose: What does he mean by soft training?

Asad Kawsar: Can get back those heights that u lose from doing squats. Some one pls answer my question.

Vortag K: Arnold Schwarzenegger, Lou Ferrigno and Dave Draper all have been squatting for decades yet they are not short. why? also those strongman competition dudes squat a lot yet they are over 6 feet tall. why?

dalton graham: ok so basically (for the ignorant people), squatting makes you shorter, but stretching your spine and doing other exercises of that sort will get your height back 

ginger: I think you should publish your incredible findings of this "human shortening technique". This ideally should be presented during the next American Medical Association conference during one of their satirical sessions. It will be a hit.

Just1MorePerson1: so dont squat k thanks. i have a good reason to skip leg day now

tatsu grey: thanks im 16 and im 5.11 same height as my stepdad and i want to get shorter because im a child teen and it would be a comfortable height for me and most of my favorite movie actors are short especially the men and im getting jeolous i want to be 5.3 and by the time 18 id be 5.5 which is the perfect height for me i dont care if get made fun of by tall men because id feel very comfortable with that height so how long do i have to do this im gonna do this all summer now.

Anthony Sweeney: im skipping leg day now

Sidneysolove: Im 14 and 6 foot tall and hopefully this will have me become shorter

Breanna Mercado: You have to squat with weights? I'm 18 and 5'1 and feel tall. 

Ethan Cummings: What if I squatted 20 to 30lbs for 2 days...I'm 15 6"0 and 185lbs is that duration enough to make me shorter?????? Or am I gud?

FreshFlyTai: I'm like 19 and 5'2ft can I still grow? Should I avoid squats and? 

MrPaperboi13: You are so cute and sexy and hot💘and I have. A crush on you

DJAbatoOfficial: Squats DOES NOT stunt your growth!

Toto Pamei: So Elliot with years of squats, have you noticed that you have become shorter or anybody with experience with squats have experienced that? I really want want to know cause squat are ny favourite and its the most weight I lift so just concerned. 17 and Asian 5'7

Mykala Swindle: I'm 5'4 I wish I was 5'1

Baller4Lyfe7: im 14 and 5 foot 7 and am very glad to know about this

Chad M: I used to be 5 ft 7 before I started doing squats after a year and months of doing squats I lost inch of my height so I have basic made my self shorter so I am goner stop going heavy on the weight ? All should I just stop doing squat.

mikayla enero: his eyes are pretty

Ben David: I was 6'1 last year or so and now I measured myself at 6'0!! And I added 200lbs to my squat so Its definitely the squats! Anyone have any useful tips to regain my height? :((

kelsyandnicole: Hey guys. Im 11 years old and i am quiet tall im around about 5 foot something. I dont realy know but there are boys that i like that i dont feel comfortable dating because im so tall and they are quiet short. HELP ME. P.S im not to young to date because im about to go to highschool so im pretty much an teenager.

Raw Powerlifting Strenght: go to sleep and the next morning you will be the same height!

Mandroid321: "I can kick you in your head and run, ..." LMAO

Katie cx: I guessed this helped 😒

zdanivsky: I have bin squatting since I was twelve, and I grew to be almost 6'6.

David Herbst: I am 14 years old and 6'1". I started squatting a couple of months ago. I can do 225 lbs. I did not feel like watching the video. So....can doing regular squats stunt my growth....?

Sultana 2201: And thanks for that fact ☆ 

NGUx Tank: what if I squat with no weights???

Cailon Moshiri: Would me using 20lb Dumbells for each hand (looking to get heavier weights because 20lbs isn't much of a challenge anymore) for Shoulder/Millitary Presses stunt my growth? I don't care if this is an embarassing, dumb question.. lol. 

Sneaker23Addict: Im 15 years old 200lbs 5'11 1/2, and still growing i usually squat 155(a 45 and a ten on each side) i want to continue getting taller but what should i do instead of squats if squats stunt my growth?

Dilara Büyüktosun: YESS OMG THANK YOU SO MUCH

Mr S 1986: does it? ok I will now squat on a regular basis being 6'2 freakin suck's anyway

Kyle Schoeppner: ya i was 6'0 and now im like 5'11 and a half 

hamza hassan: I always watch your videos and still will , can 0lz give me workout routine for beginners like me, I always watch your video but never actually worked out because am always busy

David Denalo: Squats don't stunt growth. Growth is determined by genetics. Heavy squats involve axial loading which will exaggerate curvature on spine this is only a temporary "shortness" that can be fixed by exercises Elliot has mentioned that fix your posture back to original. There is nothing to worry about.Kudos

YeH Budyd: Ok so GUYS!! this is what he said, Unless something I didnt undersstand.....Sqauts make you shorter, but not like your bones are getting shorter its your posture that goes down....but basically there is exercises that prevents you from getting shorter by overhead pressing exewrcises! 

Neil Dash: Hey Eliot whats the word you say @ 5:06 right after "stretching is helpful"? Thanks

Shloxey: This is NOT a video telling you NOT to squat. You need to squat, it's one of the best, most beneficial exercises you can perform to grow. So, SQUAT, SQUAT, SQUAT.

Rating:
Yes, Squats Will Make You Shorter 4.9 out of 5

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Yes, Squats Will Make You Shorter