Vibration Exercise - WholeBody Vibration Plate Fitness Video




What do you think about this video?

iss442: I workout 4-6 times per week, plus diet and I cant lose the cellulite on my thighs and bum... was just wondering if anyone has used this and it has visibly reduced their cellulite in this area enough to warrant buying one? My friend gave me a link to one that she said worked for her and I was wondering if anyone else has a similar success story?

ozrudeboy Account: Does it make you itchy like the old vibrating belts did ?

Vibration Exercise Machine Information: More can be found on this machine at myvibraslim dot com

Sillik89: im thinking of gettin something similar 2 this machine and i just want 2 no whether it helps burn fat

MaxSafeheaD: Which exercises?

Jwhi12: I saw this at the state fair of Texas. I did the push up move while it vibrated at a low setting. I liked it. I constantly walk around with one shoulder higher than the other and after 4 to 5 minutes my shoulders were becoming level again. I want the machine nut the 4K price tag is hard to swallow.

abcmole: A gentile vibration of around 30 Hz, 0.3g should be enough for efficient bone stimulation and fat loss. I understand the mechanics of this and why it should work, but appears it could be overly vigerous, it would work just as well (or even better) with higher frequency and less amplitude. That said, it looks like a good tool to me, I'd like to try it. :)

sophminx: This does look very good but would make peopel feel uncomfortable im sure O.o imagine someone REALLY obese on that...i don't think theyd stop wobbling until a few hpurs after they got off XD

NicoleNicanyNicole: @ss333333ss Some of them, that are the cheaper, knock off vibrating platforms have settings that go too high and can have adverse affects on the joints and cartilage. Make sure you test any before you buy and look at reviews and recommendations online. If money isn't an issue, ask a physio or a local gym that has them what brand they use.

glisten789: will this help me lose weight (like a 1 1/2 stone)

MrJserio: I thought these types of machines didn't work. I thought they were just a gimmick from the 50's or whenever they were around. I don't know though, I could be wrong.

Vibration Exercise Machine Information: Common misconception. The machines from the 60's were a band that went around your waist and shook your fat. That has no positive effect. Vibration Exercise machines work by using your body weight and vibrating from the ground up. The machine amplifies your body weight with the vibration motion and repeats the action up to 30 times a second. So your muscles are doing very small and very fast repetitions, which is why you do not need to do a 60 minute workout and it only takes 10 to 15 minutes.

RapidRPM: These don't work. In the 1960s a similar product existed that consisted of a vibrating belt, it is no longer accepted as effective.

MJWORLDFANCLUB: Have you lost any weight? How much? How fast? MJWORLDFANCLUB

sarah: how many calories does this burn every time u use it and why cant u go over 10-15 minutes?

Vibration Exercise Machine Information: I thought the same thing before I was educated on how vibration exercise machines actually work. I recommend you read some research then actually get on one before you try to dismiss it. This technology is being used worldwide by top trainers, chiropractors, therapists, doctors and Professional sports teams including NFL, NBA, NHL and Olympic teams. There are over 1200 medical research reports on whole-body vibration for you to review when you have time. Go to pubmed (.com) and do a search.

luvescada: this is a fantastic machine it works wonderfully especially around the tummy and calfs,no matter what size is used the effect is the same sore sometimes due to the vigorous vibrations.

RapidRPM: No.

cosmickiller123: does it actually work?

Gill H: Agree with exercise machine1. These machines work.

karrah cathrina flores: Hi. What is Im only doing this every sunday, would it be still effective?

iamadude123456789: i am 13, could i use this

JustMyThoughts3: What is this song playing in the background?

debbiesinglemom: The prices are dropping... Check the internet. I got mine for $1699. and I LOVE it !!! - Deb.

kirsty cunningham: got one coming next week cant wait to try it out :)

ExerciseMachine1: Studies are showing quite the opposite -- people with painful knees, joints and ligaments are able to get a good fitness workout with vibration machines

krejz1: can this be used wearing neoprene shorts? will that cause the body not to vibrate completely?

jasonsimpson001: Please keep posting.

ronoj2: can kids use this for proper use and lose weight

hawtjam: you have to be careful with your body posture while using it. Could be bad for your knees otherwise. other than that, I think it's useful but not the only exercising technique. at least for me :)

Pam Schumacher: How much does it cost?

pieriniwoman: @ronoj2 did you find out if it is sfe for kids? My daughter is 11yo and wants to use it

iwillloosetheweight: How much weight will these hold ? I WILL LOOSE THE WEIGHT !!! in 2008

K.K. Chui: i wonder if this machine will put too much pressure on the knee caps and cartilage may be worn out more quickly. Where can we find out more about the side effects of this vibrator?

Imelda Gallagher: I work in an office, and we all chipped in to get one of these, use it on our breaks! Now I say it's good for toning, but seriously people if you are getting this to think you're gonna lose alot of weight don't bother, if that was this case we'd all be thin, we'd hope on this and lose loads of weight! Everyone knows how to lose weight, it's damn simple, eat more healthy, and a bit of exercise, it's getting your head around doing it, we're always looking for mircles, it ain't gonna happen!

whitstable11: what is the difference between this product and another which can be bought for a much lower price on the market....

Vibration Exercise Machine Information: Research has shown that doing more than 10 -15 minutes of Vibration Exercise is not more effective. I'm not sure about how many calories, it would depend on how hard you are working out and what exactly you are doing. More importantly Vibration fitness does a lot more than just burn calories, it speeds up metabolism, raises HGH levels, detoxifies the lymphatic system, tones and more. There is a great flash movie showing the results of a fat reduction study at "vibrationusa dott com"

Vibration Exercise Machine Information: It really doesn't shake your head at all. Some machines do, like the Power Plate, very uncomfortable and can give you headaches or bother your eyes. But It uses a totally different vibration method than this machine. This machine uses "Triangular Oscillation" which is by far the most popular.

Vibration Exercise Machine Information: That is why you don't buy cheap machines from marketers. They know nothing about vibration fitness machines or how to use them. You do not use the equipment 3 times a day ever! With a real machine you would have got a video and detailed instructions with photos. I am going to guess you got a Chinese made machine, as they are all over the place and come with no real instructions. You can use your machine everyday but no longer than 10 to 15 minutes.

Vibration Exercise Machine Information: Once you get on one of these wholebody vibration machines you will get it right away. It is a really great workout that gets your heart pumping fast. Vibration has a lot of other positive effects on the body also like it builds bone density, raises your HGH levels and speeds up your metabolism, just to name a few. there are now over 1200 independant medical research reports on vibration exercise machines. You can get a link to them on the VibraSlim website under "Research".

lisaroberts1965: I appreciate your videos. Please keep posting.

Vibration Exercise Machine Information: I have never heard of anything like that, in fact these machines are used for medical rehab after surgeries and even NFL players use them. There is tons of research reports all over the web. you can also go to - vibrationusa dott com and see some there.

salazar8675bgs: i have checked the internet but i don't see the noblerex price to be anywhere near the price you paid for it. Where does one look EXACTly on the internet?

emmzob: i have recentley gotten a machine like this & i was wondering how long do u do each exercise for i was told to do 3x10 mins exercises a day but does this mean one exercise for the full 10 mins ? i find it very easy to do these 3x10 mins per day .but i would do the one exercise for the full 10 mins than do a sitting exercise later and an upper body one near the end of the day ...is this right ? thank you for the help

Vibration Exercise Machine Information: Yes it is very easy and only takes about ten minutes. there are only a few parts to put together.

MJWORLDFANCLUB: How long did it take you? And how much did it cost you? MJWORLDFANCLUB

Vibration Exercise Machine Information: The first couple times some people do feel a little itchy for a few minutes, But this machine has nothing in common with those machines otherwise.

chris1970king: My girlfriend keeps buggin me for one of these machines. Maybe I will surprise her for her birthday in May. :o) * I love that she enjoys exercise so much. Good videos. thx. Chris

HVADduIKKEmaaSEpaaTV: I think you should maybe look into eating a healthy/healthier diet, and making sure you exercise, you can just start out with talking long walks. :)

shafs33: mad song what is it????

Rating:
Vibration Exercise - WholeBody Vibration Plate Fitness Video 4.3 out of 5

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Vibration Exercise - WholeBody Vibration Plate Fitness Video