Inversion Table Exercises And Stretches




What do you think about this video?

Lisa Dinan Ashley: I've ignored my inversion table for too long. Finally, hoping it would relieve neck and head pain, I got on it last night. I definitely had to ease my way to full vertical, letting my back stretch out slowly. Did it again this a.m. and could have fallen asleep on it because I was so comfortable! No headache today, either. Thanks for your video and keep up the good work! :)

FrankATracy: To get the most out of an inversion table routine, check out the free iPhone/iPad app called Timewinder. Once you go into the app you can download the free "Inversion Table Time" timer. You can adjust all parts of it for your own needs, including adding photos, editing each interval for length and what is said, and also by using the internal voice and using your own voice as intros to each interval or as alarms. And I'm sure you can add exercises to the timer as well. If that sounds confusing, just download it and check it out. It may also be available for other platforms. I'm not sure. Oh, by the way, as he says here, using an inversion table really is great for the SI joint!

Danielle Dunn: I have the same model i believe , but i cannot lock it when fully inverted. What should I do?

Brian Hannah: How do his shorts stay up?

usheushe: Great short explanation

brendan maloney: Dam, that dude must be strong as hell ! Doing a sit-up upside down is hard as hell !

kcannone: this particular table is our own - The Healthy Back Institute Inversion Table

coastermadab: H's swinging when he's upside down. Can't believe that's safe.

xzr3bm: What is the brand/model of the table?

woolfdental: At 1:40 and after, it looks like that guy's hand is on the other guy's junk.

artemidoros34: one of the few good instructional videos on inversion. I searched a loong time. if you are heavy buy a heavy duty table and have a spotter. well done video, I got my table online but no instruction like this. full inversion not necessary- BTW, this helps my back so much, my chiropractor misses me!

Schools: Learn how to get phlebotomy training in California! The job pays decent money for the amount of schools needed to graduate.
Rating:
Inversion Table Exercises and Stretches 4.5 out of 5

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Inversion Table Exercises and Stretches