Inversion Table Exercises And Stretches




What do you think about this video?

Rachel Wells: What exercise can you recommend for a rotated pelvis while inverted?

Rakan Fawakhiri: Which brand and model is this?

Ddstairclimber: I have an MRI, will your videos help you to interpret the results in order to guide muscle balance therapy?

nick nut: I have yet to see an inversion table that got an independent adjustments for each foot...example...let's say..if a person got a foot that's about an inch longer than the other...let's imagine the left foot is about an inch longer than the other....if the person with a set of feet of unequal length ( the left foot being longer ) set out to perform a bunch of sit ups....with both feet perfectly anchored leveled, as showed in this video....the left side of the body...mostly the back....will be doing most of the pulling...not only that...the spine...the hips is also not lined up as they very well should be...I would love to get one of this machines if I could find one that would automatically adjust 2 a pair of leg with an uneven length

Mortimer: Sorry  to complain but the camera angle was not great when he was doing the exercises .

Michael V: I find that my neck hurts after I do inversion table. It's like the back rest isn't high enough for my entire head to rest on. When I raise the thing higher, my feet aren't as snug as they should be. Any advice?

Kevin Schuyler: Okay, when lower 4 & 5 Lumbar are really bugging me, the table is awesome for it!
Someone made a comment about being strong to do a sit up on an inversion table, but I can tell you that I'm 56 years old and very very out of shape... sit ups are easy on the inversion table & man, does it make you feel better.

FrankATracy: To get the most out of an inversion table routine, check out the free iPhone/iPad app called Timewinder. Once you go into the app you can download the free "Inversion Table Time" timer. You can adjust all parts of it for your own needs, including adding photos, editing each interval for length and what is said, and also by using the internal voice and using your own voice as intros to each interval or as alarms. And I'm sure you can add exercises to the timer as well. If that sounds confusing, just download it and check it out. It may also be available for other platforms. I'm not sure. Oh, by the way, as he says here, using an inversion table really is great for the SI joint!

Lisa Dinan Ashley: I've ignored my inversion table for too long.  Finally, hoping it would relieve neck and head pain, I got on it last night.  I definitely had to ease my way to full vertical, letting my back stretch out slowly.  Did it again this a.m. and could have fallen asleep on it because I was so comfortable! No headache today, either. Thanks for your video and keep up the good work! :)

Danielle Dunn: I have the same model i believe , but i cannot lock it when fully inverted. What should I do?

artemidoros34: one of the few good instructional videos on inversion. I searched a loong time. if you are heavy buy a heavy duty table and have a spotter. well done video, I got my table online but no instruction like this. full inversion not necessary- BTW, this helps my back so much, my chiropractor misses me!

woolfdental: At 1:40 and after, it looks like that guy's hand is on the other guy's junk.

LoseTheBackPain: this particular table is our own - The Healthy Back Institute Inversion Table

coastermadab: H's swinging when he's upside down. Can't believe that's safe.

usheushe: Great short explanation

brendan maloney: Dam, that dude must be strong as hell ! Doing a sit-up upside down is hard as hell !

DYAC: My friend's business did extremely well with adwords. He basically pay google to put his promotion ads on varies websites and the conversion rate is really high. I guess it helps since he sells gag/prank gifts and his ads get display on funny autocorrect websites. He wouldn't tell me the exact amount, but I'm estimating it is near the mid 6-figure salary. No risk no rewards I guess.
Rating:
Inversion Table Exercises and Stretches 5 out of 5

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Inversion Table Exercises and Stretches