Inversion Table Exercises And Stretches




What do you think about this video?

Lisa Dinan Ashley: I've ignored my inversion table for too long. Finally, hoping it would relieve neck and head pain, I got on it last night. I definitely had to ease my way to full vertical, letting my back stretch out slowly. Did it again this a.m. and could have fallen asleep on it because I was so comfortable! No headache today, either. Thanks for your video and keep up the good work! :)

Danielle Dunn: I have the same model i believe , but i cannot lock it when fully inverted. What should I do?

usheushe: Great short explanation

brendan maloney: Dam, that dude must be strong as hell ! Doing a sit-up upside down is hard as hell !

kcannone: this particular table is our own - The Healthy Back Institute Inversion Table

coastermadab: H's swinging when he's upside down. Can't believe that's safe.

xzr3bm: What is the brand/model of the table?

woolfdental: At 1:40 and after, it looks like that guy's hand is on the other guy's junk.

artemidoros34: one of the few good instructional videos on inversion. I searched a loong time. if you are heavy buy a heavy duty table and have a spotter. well done video, I got my table online but no instruction like this. full inversion not necessary- BTW, this helps my back so much, my chiropractor misses me!
Rating:
Inversion Table Exercises and Stretches 4.6 out of 5

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Inversion Table Exercises and Stretches