Inversion Table Exercises And Stretches




What do you think about this video?

Kevin Schuyler: Okay, when lower 4 & 5 Lumbar are really bugging me, the table is awesome for it! Someone made a comment about being strong to do a sit up on an inversion table, but I can tell you that I'm 56 years old and very very out of shape... sit ups are easy on the inversion table & man, does it make you feel better.

Perfect Balance: Inversion Table What To DO's.

Lisa Dinan Ashley: I've ignored my inversion table for too long. Finally, hoping it would relieve neck and head pain, I got on it last night. I definitely had to ease my way to full vertical, letting my back stretch out slowly. Did it again this a.m. and could have fallen asleep on it because I was so comfortable! No headache today, either. Thanks for your video and keep up the good work! :)

FrankATracy: To get the most out of an inversion table routine, check out the free iPhone/iPad app called Timewinder. Once you go into the app you can download the free "Inversion Table Time" timer. You can adjust all parts of it for your own needs, including adding photos, editing each interval for length and what is said, and also by using the internal voice and using your own voice as intros to each interval or as alarms. And I'm sure you can add exercises to the timer as well. If that sounds confusing, just download it and check it out. It may also be available for other platforms. I'm not sure. Oh, by the way, as he says here, using an inversion table really is great for the SI joint!

Danielle Dunn: I have the same model i believe , but i cannot lock it when fully inverted. What should I do?

usheushe: Great short explanation

brendan maloney: Dam, that dude must be strong as hell ! Doing a sit-up upside down is hard as hell !

LoseTheBackPain: this particular table is our own - The Healthy Back Institute Inversion Table

coastermadab: H's swinging when he's upside down. Can't believe that's safe.

xzr3bm: What is the brand/model of the table?

woolfdental: At 1:40 and after, it looks like that guy's hand is on the other guy's junk.

artemidoros34: one of the few good instructional videos on inversion. I searched a loong time. if you are heavy buy a heavy duty table and have a spotter. well done video, I got my table online but no instruction like this. full inversion not necessary- BTW, this helps my back so much, my chiropractor misses me!

Rating:
Inversion Table Exercises and Stretches 4.5 out of 5

Shared by Others

Inversion Table Exercises and Stretches
Inversion Table Exercises and Stretches
Girls Ab Workout on Inversion Table
Girls Ab Workout on Inversion Table
Ironman 4000 Inversion Table Review & Assembly Tips Best Budget vs Exercises How To Assemble
Ironman 4000 Inversion Table Review & Assembly Tips Best Budget vs Exercises How To Assemble
Teeter Hang Ups EP-960 Inversion Table for back decompression
Teeter Hang Ups EP-960 Inversion Table for back decompression
Teeter Hang Ups Review   How To Comfortably Fully Invert Without the Blood Rush Issue
Teeter Hang Ups Review How To Comfortably Fully Invert Without the Blood Rush Issue
Inversion Table Benefits for Lower Back Pain
Inversion Table Benefits for Lower Back Pain
Progression Inversion Table Instructions
Progression Inversion Table Instructions
Teeter Hang Ups EP-950 Inversion Table
Teeter Hang Ups EP-950 Inversion Table
Inversion Ab workout - IronMan LXT850 Locking Inversion Therapy Table Demo
Inversion Ab workout - IronMan LXT850 Locking Inversion Therapy Table Demo
How a Teeter Inversion Table Decompresses Your Spine
How a Teeter Inversion Table Decompresses Your Spine
How to Do an Inversion Table Workout : How to Do Intermittent Stretching with Inversion Table
How to Do an Inversion Table Workout : How to Do Intermittent Stretching with Inversion Table
Teeter Hang Ups EP-560 Inversion Table
Teeter Hang Ups EP-560 Inversion Table
How to Do an Inversion Table Workout : How to Get On an Inversion Table
How to Do an Inversion Table Workout : How to Get On an Inversion Table
Teeter Hang Ups - Inversion Therapy - Body Stretch
Teeter Hang Ups - Inversion Therapy - Body Stretch
inversion exercise routine
inversion exercise routine
Personal Trainer Coach T: There are tremendous benefits to using an inversion table......
Personal Trainer Coach T: There are tremendous benefits to using an inversion table......
How to Do an Inversion Table Workout : Decompressing the Spine with an Inversion Table Workout
How to Do an Inversion Table Workout : Decompressing the Spine with an Inversion Table Workout
How to Do an Inversion Table Workout : How to Exercise the Lumbar Spine on an Inversion Table
How to Do an Inversion Table Workout : How to Exercise the Lumbar Spine on an Inversion Table
Teeter EP-560 Inversion Table Review.mp4
Teeter EP-560 Inversion Table Review.mp4
Benefits of Inversion Therapy
Benefits of Inversion Therapy

Featured Video

How to Make Money Online


Inversion Table Exercises and Stretches